8 habits you can practice to improve your body image and confidence

from someone who grew up hating their body, here are some thing's that i think will *actually* help you feel better about yourself

Jul 5 • Namwila Mulwanda

2

2

January 2026

Is losing yourself in motherhood part of the package?

on pouring from an empty cup while trying to water your garden.

Jan 20 • Namwila Mulwanda

8

1

4

May 2025

When anxiety stays the night

on mornings on edge and feeling like drowning (while fighting to stay afloat).

May 21, 2025 • Namwila Mulwanda

1

April 2025

Do we really care about mothers?

we say “mothers are superheroes,” but maybe we should stop demanding superpowers from women and start building systems that actually help us.

Apr 25, 2025 • Namwila Mulwanda

3

3

The truth about healing is that it’s lonely

because sometimes healing means walking away from the people who loved your pain more than they loved your growth.

Apr 14, 2025 • Namwila Mulwanda

1

2

The reality of growing up black and learning to love my skin

I used to hate my skin (until I didn't).

Apr 9, 2025 • Namwila Mulwanda

5

4

1